Smoothie Bowls

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If you are Instagram, and lets be honest – who isn’t?! You would have undoubtedly seen a smoothie bowl, and as the name suggests it is a bowl full of smoothie! The main difference is that its a little thicker and you have the space to decorate it really pretty with all sorts of fruits, berries, nuts and whatever else you want to top it with.

I am a massive fan of a smoothie, so thought I would give a smoothie bowl a go. My version included:

Smoothie Bowl
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Ingredients
  1. 1 Banana
  2. 1 handful of berries (I think I used blueberries and raspberries)
  3. 1 tsp of acai powder
  4. Splash of coconut milk
  5. Half a tin of peaches
  6. 1 scoop of vanilla protein
Running Life http://www.running-life.com/
All i did was whack it in my blender and blitz it for a few minutes and then pour it in a bowl. Next is the pretty bit…

I topped mine with chia seeds, peach slices and some blueberries, again this is when you can really let loose with your creativity.

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Whatever you add to your smoothie mix, just remember to make it a little thicker so you can eat it with a spoon.

I would love to see your smoothie bowls and hear about what you add to yours.

Stephanie-3

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