There’s no doubt that exercise if you do it right, is great during pregnancy. Keeping your body moving can help you stay in shape, reduce the chance of health risks and keep your cholesterol in check (for more information on what normal cholesterol levels are, click here), amongst a whole host of other benefits! Read […]
Aaptiv: Audio Workout App Review
When it comes to workouts I rarely just make one up, I often look for inspiration wherever I can find it. Typically Pinterest or Instagram! So when I was given the opportunity to give Aaptiv a try, I was really excited. Aaptiv is an audio training app that gives you a personal trainer style workout […]
Not Getting Weighed Down!
So last Wednesday (25th April) I hit the 20-week mark, which means I am now halfway through my pregnancy!!!! I cannot believe how quickly time is passing. The little one will be here before we know it! We had our 20-week scan on Friday and it was so lovely to see our little baby! We didn’t […]
Guest Post: Tips on How to Keep a Healthy Diet While Pregnant
There’s never a time when healthy eating isn’t important, but when you’re pregnant it’s absolutely essential! Ensuring that you’re looking after your body properly by feeding it the right stuff is the first thing you can do to look after your baby. Getting the nutrients you and your little bump need, making sure you’ve got […]
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Healthy Weight Gain During Pregnancy
Usually, most people shrink away at the words ‘weight gain’. It’s got a ton of negative connotations and a pretty bad reputation in our society, but it doesn’t have to be that way. During pregnancy, in particular, you actually should be gaining weight! If you manage to grow a little human being inside you without […]