So my holidays and busy weeks and weekends I have really let my fitness go to pot! I feel very uncomfortable in my body and although I know I don’t need to go on a diet and exercise to loose weight, but I would like to get back feeling happy in my body again.

There is a local gym where I live which has a gym and a swimming pool, there are also a few courts that you can hire out for racket sports. So I have decided to join it! It will cost me £30 a month so I have set a plan out to make sure I get the most of my time at the gym. 

I have always loved swimming so will be getting back into it as often as I can, I will also do a mix of cardio and weights. My commute is just over an hour each way, so when I am working in the office I don’t get home until  after 6 and I work at home a few days a week. I think saying I will do a minimum of 3 sessions a week is a reasonable target.  This is my plan:

Session 1: Arms & Abs

Session 2: Legs & Abs

Session 3: Cardio & Abs

I am also going to try to swim and do yoga as often as I can and also would like to do a game of badminton or squash at least twice a week! 

 

I would love to hear what you have on your plan to keep you on target…