Overnight Oats

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I do enjoy to mix up my food for lunch and for evening meals, but I have to say I get stuck in a routine with my breakfasts. Every Friday is pancake day, where protein pancakes are on the menu – when I am at home! other than that I alternate between overnight oats and a smoothie! 

I love overnight oats, they have got to be my favourite breakfast, not only do they taste good, you can change them up a little but they actually keep me full well into the afternoon which means I don’t snack in the morning!! Win Win for me!

So for my over night oats I always use oats, chia seeds, peanut butter and almond milk after that I typically put in whatever fruit I have in the fridge or freezer! If I am feeling up for it I will often put a scoop of Protein World Slender Blend into them too! 

Overnight Oats
Serves 1
Yummy and filling breakfast!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1/2 cup of oats
  2. 1 tbs chia seeds
  3. 1 tbs peanut butter (or any nut butter you fancy!)
  4. Almond milk to cover the oats
  5. A handful of dried/fresh/frozen fruit
  1. I save all my jars and re-use them for my oats, so first thing to do is add the oats, chia seeds and peanut butter into the jar.
  2. Then pour in the almond milk - depending on how thing you like them either just cover the oats or cover them well.
  3. This is where I put the lid back on the jar and shake it really well!
  4. Place the jar back in the fridge overnight and top them up with fruit before you are about to eat them!
Running Life http://www.running-life.com/
I would love to hear what you add to your overnight oats! Leave a comment below…

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