NYC to New Year

I found that I really dipped in my motivation in the run up to New York and that was both food and fitness related! 

And I am happy to say that I hated it! Having said that though it didn’t make me get up and do things differently! 

I try to eat fresh unprocessed foods and exercise everyday but for some reason I really couldn’t be bothered!! 

The plan was never to be good in New York or limit ourselves – we just wanted to go and enjoy ourselves!! We did over indulge in the food however we did work out we walked over 206,000 steps during our stay!! Which completely explains the really sore feed and the very tired legs!! It is safe to say, event with all the walking we have put on a few pounds and lost quite a lot of fitness and strength! 

I still have a week off work and I plan on using it wisely. I am going to spend the time planning my food, my fitness goals and actually start practicing yoga every day! I know for the past few years I have set myself a lot of goals for the year and have never really stuck to them – I always try to live well but I do tent to try to achieve too much and always miss the final goal. So this year I am going to do things different! I am going to change on thing a week until I have met the goal and once I have I will start to change a new thing each week for the next goal! 

Have you already set your goals for 2018? 

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