As I mentioned in my 2017 Goals posts, I am going to set a few smaller targets each month so this is my first set of target this year!!
I got Dan Brown Inferno book for my birthday in October, it took me a little while to get into it. After a few attempts I got really into it. On the flight back from Italy I couldn’t put it down. Unfortunately I haven’t had that many more chances where I have been able to sit down and really get more than a page read. So my first target for January is to finish the book.
Run at Least Three Times a Week
A few weeks back I went over on my ankle and it has been causing me a bit of pain, so this target is about quantity, not distance or speed. I have been resting my ankle since I went over and am feeling much better with it now, but I don’t want to over do it too soon. I will keep my distance between 1-4 km to start with and slowly build myself up to consistent 5kms.
Practise Yoga Everyday
Fortunately January is a great month for us fitness fans, there are so many 30 day challenges that are out there for us to take part in. I follow a lovely lady call Cat Meffan on Instagram and noticed that she has created #Yoganuary in which you follow a video a day every day for the whole of January. The challenge includes flows, breathing exercises, meditation practices and all sorts of helpful yoga tips and tricks.
Over the Christmas holidays I got a bit lazy with keeping hydrated, so I would like to get back on track with that. I will continue to use my Joseph Joseph Dot bottle and will try to drink two or three bottles a day to start with, working my way up to four bottles.
What are your goals for January?