I have started to listen to a load of different podcasts on my way to work, I will write a post about these soon! And one of them is by Kimberly Snider, in one of the first episodes they said something that really stuck with me and I really liked. 

They said; “Honour Your Own Pace” they followed this with something along the line of a seed takes its time to grow into a plant or a flower or a fruit, and it will not be rushed and neither should you. I loved this, and think it is so true.

We all need to understand that the changes we want our bodies, minds and lifestyles to go through will not always happen over night and we need to allow things to happen in their nature time frames and to enjoy the process and not give up. I know lots of people and will admit that I am one also, who has found something difficult and not seen the results we wanted as soon as we would have like so gave up. 

So I just wanted to share this with you all and let you know that you can do whatever you set your mind to, you just need things to go at their own pace and enjoy the changes and challenges!