Staying fit and healthy would be so much hard without a little bit of help – I don’t pay for a trainer or a nutritional advisor but I do use a lot of Apps to keep me motivated and on track.
So I thought I would write a little post about the main ones I really couldn’t without:
TomTom My Sport
I have a fitness tracker watch, which I wear all day everyday, except when I need to charge it! and this has an app on my phone which allows me to see everything from the watch. It tracks my daily steps, my heart rate, how many calories I have burnt and things like that. When I go for a run, bike ride or a swim the watch will also track that and log distance, pace, elevations and a map of the route.
The watch connects straight to my phone so I can see exactly how things are progressing.
I am pretty new to the meditation world, but I am really starting to enjoy it. I started using the Calm app which I would simple breath with. It encouraged you to take a big breath in and hold it for a second and then let it out. It is so simple but it really does make you feel so much better if you are having a moment.
The Calm app also has a few other features which include stories to help you sleep, sounds to help you relax and a meditation course where you are talked through different sessions. The free version allows you access to quite a few sessions, but you can pay to gain access to all of them. I only have the free version and think it is really good and more than adequate.
I have also just started to use the Headspace app, this app is helping me learn to mediate. So far I am on session 7 of the take 10 series. This is a series which encourages you to take a little time each day to stop, breathe and allow your mind to accept thoughts, sounds and distractions but to bring your focus back to the breath, This is an app that you have to pay for but if you have a premium Spotify account, you get one year free.
I know this isn’t just an app, but I love YouTube and I really do use it all the time for workouts and watching my favourite foodie and fitness vloggers.
This is a bit of a weird one, typically people use a cycle app when they are trying to get pregnant – and that is certainly not what I use it for!! I really like being able to see how I am feeling on in the run up to my period.
What apps do you use to keep you motivated and on target?