30 Day Challenge – Week 1

Week one started really well, I had planned food for the week and planned out the hits sessions for each day. Even though the meals look pretty small and the workouts look really hard, I was really looking forward to getting stuck into it.

The main aim behind the protein well challenge was to decrease intake of food and increase calorie expenditure by working out – This I can understand however I’m not a big fan of cutting down on food.

With my long work day I’m used to planning out food to the last ingredient. So planning my food for this week was quite exciting. The protein world website and a great range of different recipes for me to try. 

The one thing I really wasn’t too sure about with this challenge, was the tablets I was supposed to take. The first tablet was a fat metaboliser tablet and the second one was a hunger buster. I’m a bit of a wimp when it comes to taking tablets so was a little upset at the size of these ones and not 100% confident in taking tablets to make me less hungry or to help me lose fat. I am supposed to take the tablets three times a day just before food.

So, Monday come around and the food was great feeling pretty happy I decided to take on the first hit session. I didn’t anticipate just how hard this would be. I hate to admit it but only managed to complete half of the reps. In my head half was better than I right?

Tuesday, I woke up feeling a little sore from the workout but really determined to face the day and snatch the challenge. Again there is a planned out to that part was easy the only difficulty I had was taking the tablets. Again I up for the work out and managed complete the full set.

The rest of the week follow in a pretty similar fashion, really enjoying the food and really give it a good shot at the workouts. The weekends are where I really find it difficult to stick to a plan. I’m always pretty busy at weekends either working events, going home to see the family, or generally just meeting up with people that I haven’t seen in awhile.

Again throughout the whole week I was pretty rubbish at taking the tablets, I would always forget that I needed to take them before I’d eaten and then I remember after and then thought there was no point taking them!

All in all week one done really well, the food was lovely the workouts are hard but fun and I feel pretty happy.


** These products were gifted to me by Protein World, but the opinions and pictures are my own. 

How do you plan to be more Rooster?

Right, well I know I am massively late posting this one, but I really enjoyed the idea of it so I thought I would write it and put it live anyway! 

So everyone knows about the tradition new year that happens on the 1st January, its that one occasion where people get together and probably over indulge a little too much (or in most cases a lot too much!) But the majority of people will go on to the new year with hope and aims and even some resolutions that they hope to stick to making the year their best one yet. 

However, this is not the only new year of the year! The Chinese new year fell on the 28th Jan and 2017 is the year of the Rooster! But did you know that a roosters best qualities include:

  • Honesty
  • Punctuality
  • Ambitious
  • Hardworking
  • Observant

So when the people at `Leesa got in touch and asked me how I was going to be more Rooster this year and what I can do to be a better, stronger badass than I already am (their words, not mine! 😍) I thought it was such a good idea, I had to write about it! 

I continued my tradition of setting goals for the year and then setting smaller ones that I will focus on one month at a time – I feel this is the best way for me to stay motivated to my goal and keeps me on track! 

This blog is obviously about a healthy lifestyle and I think for the first time in my head that doesn’t just mean food and fitness, it is also about learning and mindfulness. I want to become more educated about subjects I love and want to know everything I possibly can about. 

Along with educating myself I want to challenge myself, so I have decided to do something new each month, be that visit a new city or county or try some new food/ new workout or even try a new skill. I have started listening to lots of different podcasts on my commute which is helping in this! 

I have also decided to start writing a to do list for the week – and this is for both work and home! I tend to forget a lot of important things and then get annoyed at myself! So this should hopefully stop this. 

I am really excited for 2017 and I am going to be more badass than I already am! I am going to focus on what I want and I am going to achieve it. 

How are you going to be more Rooster? 


February Goals

Erm, how is it February already?!?! 

Anywho, here are my goals for the month ahead…

Actually finish my book 

This was a goal for January but I have just been so busy with the new job and the commute I just didn’t get around to finishing it. I don’t have too much more to read so will make sure I  get this finished this month. 

Book a race

I have been toying with the idea of entering the Humber Bridge Half Marathon, so this month I am going to make a decision and book it. And if I decided not to do that one, I will pick a different event to enter – then I will actually have a target to train for. 

Step at work

I have been at my new job for just over a month now and I have massively lost my steps, as I am now driving to work and not walking! So I am going to make sure I get out at lunch and get some steps in. I might even bring my kit in and go for a quick run! 

Blog more

I really want to get into a good routine with my blog and start posting at least twice a week. The ideal plan would be to post on a Sunday and a Wednesday each week. So I am going to try my best to stick to this for the rest of the month. 

Drink more

In all honesty I think this goal is going to be on my monthly goals every week. There is never any harm to increasing water intake! 🙂 

What are your goals for this month? Let me know by either commenting on this post or tweeting me @RunningLife01