I know I’m a little bit late in posting this but anyway here are my intentions for August! As always I have a mix of lifestyle, food, fitness and education goals in here.
I downloaded the headspace app awhile ago I got really into the first cycle of it doing the 10 minute every day. I was doing it in the morning found that I kept falling asleep! So instead of being a sensible person and moving my meditation later in the day I just stopped. My whole morning routine has changed quite a lot recently so I’m going to try and give it another chance in the morning if that doesn’t work and then move it to later in the day.
As I mentioned my morning routine has changed and it has allowed me the time to do quick flow every morning which I have been doing and I have been loving. When I do these flows I typically follow Cat Meffan on YouTube, but this intention is to start doing my own flow. Really finding what feels good for me and what my body is needing.
Since starting my new job I haven’t really had a proper lunch break, I tend to eat my lunch sat at my desk and continue working, so this intention is to step away from my desk at lunchtime and to start reading, I have a massive list of books I’d like to read I’m not getting through them and I have no time to read.
I’ve started back at the gym and have started to include weights into my training plan and I’m loving it – although the pain in my legs are telling me otherwise!! This intention is to keep lifting and to keep progressing with the weights. It’s really easy to get stuck doing the same thing and lifting the same weights – but I’m determined not to do that.