I have really been struggling with my tummy recently, I have been feeling very bloated and unsettled. And to be honest it has not been fun. So I have decided to try to cut out diary and gluten from my diet. Cutting dairy out is pretty easy for me, I am not a massive lover […]
Mission Bikini Body
The girls and I have gone and booked a little holiday to Portugal!!! We are going for 4 days and 4 nights, and I cannot wait. I have never been away with the girls so really looking forward to it. Not that I am counting down the days to be off work and relaxing in […]
Working out at home
I am a big believer, that you do not need every piece of gym equipment or a crazy £50 a month gym membership to stay healthy, active and feeling good about your body. My key pieces of equipment are: Yoga or exercise mat Kettle bells YouTube Running trainers If you want to stay active and […]
Of Course
For as long as I can remember I have been passionate about food and everything related to it. And I have always wanted to pursue a career which involved nutrition or sport in some way. Unfortunately life got in the way of that dream and I found myself working in digital marketing, don’t get me […]
New cook book
I have been waiting for Fearne Cotton to launch her cook book for a few weeks now. I follow her on Intsagram and think her food looks really good and is often dairy and gluten free, which i am trying to have more often now. So as soon as her book was available, I went […]