Working out at home

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I am a big believer, that you do not need every piece of gym equipment or a crazy £50 a month gym membership to stay healthy, active and feeling good about your body.

My key pieces of equipment are:

  • Yoga or exercise mat
  • Kettle bells
  • YouTube
  • Running trainers

If you want to stay active and healthy you really don’t need to spend all your money on it. Body weight workouts, runs and yoga are all completely free, but if you are anything like me you will be spending quite a lot of money on colourful leggings and multiple pairs of trainers!

Depending on what you a looking to achieve – toning up, weight loss or just staying active there are many different activities. You can even use your furniture to help you workout.

Wayfair have created an infographic to help make it really simple for you to get fit at home, without the need for any fitness equipment and you can even do some of it whilst doing house jobs.

Stephanie-3

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