I do love a bit of technology when it comes to fitness, I think if it is used correctly it can be really helpful. It allows you to push yourself and your training into another level which you wouldn’t be able to do on your own. I think making tracking your activity and progress really easy enables you to stick to your goal and really understand what is working for you and what isn’t.
The iHealth smart scales track 9 different aspects of your body composition, including weight, body fat percentage, BMI, water weight, lean mass, bone density, visceral fat rating, daily calorie intake and the temperature and humidity of the day.
The scales connect to your Wi-Fi and then automatically upload any new results on to your phone via the iHealth app. You can have multiple people using the scales and check them separately, which is pretty cool, as then your whole house hold can get in on the action.
The app allows you to set a target with your weight, your BMI and your body fat and then you weigh yourself regularly, while the app keeps track overtime on a graph. The graph allows you to really see exactly how you’re going with your goals and makes it really visual.
The scales are white with four silver circles on, the overall size of the scales are quite large, but they are not too bulky and they can easily be packed away. The app is a little bit old school and a little bit clunky but it really does what it says on the tin. Once you’ve connected your scales to your Wi-Fi and downloaded the app there isn’t really much more you need to do other than to set your goals, and weigh yourself as often as you would like to.
I’m not a big believer in weighing yourself every day get hung up on your weight, however with the scales it shows the different elements as well so your BMI and your body fat. I have no idea how to calculate your body fat from standing on a scale but it seems pretty accurate.
Since I received the scales I have managed to put on weight, but my body fat has stayed the same, so I am taking that as a positive! 🙂 The scales can be ordered online from iHealthlabs.com and cost $129.99.
Do you use any smart scales or bits of technology to help you keep on track?
** These products were gifted to me by iHealth but the opinions and pictures are my own.