I am a big fan of soup, especially when it gets cold outside. I love that you create you own flavours, add pretty much whatever you want into it and you know exactly what is going into it. I use Pinterest to get a lot of inspiration for recipes, but i don’t tend to follow […]
I do enjoy to mix up my food for lunch and for evening meals, but I have to say I get stuck in a routine with my breakfasts. Every Friday is pancake day, where protein pancakes are on the menu – when I am at home! other than that I alternate between overnight oats and […]
With the 30 day challenge, I received a nice little booklet with a meal and workout plan for the following 4 weeks. Some of the meal ideas in it looked and sounded really good. One that I particularly like the sound of was Peanut butter overnight oats.
Do you ever worry you don’t drink enough water? Well, I for one do! You always hear the benefits of drinking water, better skin, better hair, more energy, less headaches and like a million other good things! So why do most of us find it so difficult to reach the daily target of eight glasses […]
I am so close to finishing my nutrition course, I think I only have one more module to complete! The latest module of my exam was childhood nutrition and obesity prevention, and it might sounds a bit weird but this is a huge interest of mine. I did both of my dissertations on it and […]