Now I have completed my triathlon I thought it was time to focus on the ride London and really...
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Most people spend their Sundays lazing around or doing housework, but not me. This Sunday I took part...
I have never been very good at doing what I am told, which is one reason I love creating...
I love a good squat, I know some of you might think I am weird for announcing that. But...
I love a really hard workout but what you do after it is just as important as what you...