I have always tried to drink my 8 glasses a day, and know i get a killer headache when I don’t drink enough throughout the day. But I have never really looked into what else water can do for you.
Water has the ability to moisturise your skin and keep it fresh, soft and hopfully glowing! It has also been proven to keep wrinkles away and help you stay young!
Gives Extra Energy
Did you know that your brain in mostly water? This means that as your drink, you help it stay focused, to concentrate and it also boost energy levels!
Boosts Immune System
The more you drink, the less likely you are to get sick! Water can help fight against flu, cancer and other horrible ailments such as heart attacks.
Natural Pain Relief
Keeping hydrated can help relieve and prevent headaches which can be caused by dehydration. It can also help keep joints lubricated and muscles more elastic so joint pain is less likely.
Promotes Weight Loss
Drinking the right amount of water will remove any by-products of fat, reduces eating intake, reduces hunger, raises your metabolism and is calorie free!
Makes You Happy!
Why you are hydrated and your body functions as it should, you will feel great and be happy!
I use my Epic Water Filter to make sure my water is clean and free from impurities.